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Certified Holistic Nutritionist
Hi, I’m Meghna, a Certified Holistic Nutritionist. Are you curious about the power of simple, whole foods in transforming lives? Do you want to learn proven ‘techniques’ to become healthier and overcome cravings, binge eating and fatigue? Do you wish you had more energy so you could take on life’s challenges without feeling overwhelmed? Or, do you dream about the ability to lose weight in a holistic way so that you do not gain it all back (and more) in a few short weeks? You’re in the right place!
Imagine waking up to feeling your best, every day! Learn about foods that nourish your body and mind, and fill you with energy that lasts you through the day. I’m here to educate and support you through your journey to #beyourhealthiestself.
Meghna Ray Mondal
Health & Nutrition Articles
15 Plant based high protein smoothie ideas
If you’re looking for plant based high protein nutritional shakes, look no further!
Lately there’s been a lot of scare about whole grains and antinutrients like lectins and phytates (phytic acid). Why are people now suddenly being told to avoid grains...