FREE Energy-Boosting Grocery List for women who want more energy and youthful-looking skin.
Unlock Your Energy and Radiance—Starting with What’s on Your Plate!
Discover 20 powerful foods that will naturally boost your ENERGY, enhance your skin’s RADIANCE and make you Feel Younger WITHOUT depending on caffeine, or expensive supplements (or skincare products)
What you'll get
20 Powerful Foods
Easy to incorporate in your diet
Foods to avoid for optimum energy
What you eat plays a significant role in how you look and feel. Certain foods can increase inflammation, zap your energy, and leave your skin dull. But the right foods can work wonders by fueling your body with lasting energy, supporting your skin’s elasticity, and improving your overall mood and well-being.
These 20 glow-boosting foods are packed with nutrients, antioxidants, and healthy fats—all of which are essential to keeping your energy high and your skin looking radiant and youthful.
Hi, I'm Meghna!
Registered Holistic Nutritionist and mom of two little humans and a dog. Most people don't believe it when I say I'm turning 40 this November.
Until a few years ago, I was always tired, irritable, having several cups of coffee just to stay awake. I had terrible brain fog and was unable to focus even for a few minutes. I was steadily putting on weight and started to look older than my age. I looked so worn and burnt out, my mom said I looked way older than my age (this i when I was 35)!
I was tired of feeling that way, and while I was studying to become a Holistic Nutritionist, I became my own client and deligently changed a few things in my diet.
As my digestive system and my gut health improved, I noticed something else. My energy came back. I no longer needed multiple cups of coffee. In fact, on most days I don't need coffee at all. I lost weight without even counting calories or eating less. When new people I meet find out my real age, they don't believe it and ask me my 'secret'.
Now I've decided to make it my mission to teach as many women as I can, the secrets to having youthful energy and s that extends beyond your skin, so that you're also feeling FABULOUS!.
If you're like most women over the age of 30, you may be struggling with some of all of these
Fatigue
Noticing a major dip in your energy levels, and an increase in stress and overwhelm.
Moody and irritable
Not feeling in the best of moods.
Changes in skin texture
Starting to feel the effects of aging , the appearance of wrinkles, dry, dull skin.
Stress and overwhelm
Overwhelmed with a demanding work or family life and that's taking a toll on your health.
Poor Sleep
Not sleeping as well as you used to. You either have trouble falling asleep or staying asleep.
Weight gain
Gaining weight without changing much in your diet.
But it doesn't have to be this way!
What if I told you that all of this can change, and you can start having more energy and feeling (and looking) at least 10 years younger than your actual age?
Discover the 20 powerful, plant-based foods that will boost your energy, revitalize your skin, and help you feel youthful—WITHOUT
relying on caffeine, pricey supplements, or expensive skincare products!
What's included in this FREE Guide:
- 20 Powerful foods you must eat for more energy and vitality
- Energy and radiance-draining 'foods' you need to avoid for best results.
- All the goods on why and how this works so you're never left wondering!
- The next steps so you can continue to feed your body for optimum energy, youthful skin, better sleep, happy mood, less stress, and... weight loss that stays off for good!
Unlock Your Energy and Radiance—Starting with What’s on Your Plate!
Meghna Ray Mondal - My Kind of Nutrition