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Meghna Ray Mondal

Certified Holistic Nutritionist

Hi, I’m Meghna, a Certified Holistic Nutritionist. Are you curious about the power of simple, whole foods in transforming lives? Do you want to learn proven ‘techniques’ to become healthier and overcome cravings, binge eating and fatigue? Do you wish you had more energy so you could take on life’s challenges without feeling overwhelmed? Or, do you dream about the ability to lose weight in a holistic way so that you do not gain it all back (and more) in a few short weeks? You’re in the right place!

Imagine waking up to feeling your best, every day! Learn about foods that nourish your body and mind, and fill you with energy that lasts you through the day. I’m here to educate and support you through your journey to #beyourhealthiestself.

Meghna Ray Mondal

Health & Nutrition Articles


Sugar craving - chocolate cake

Oh Sugar!

I needed chocolates EVERY day. Just like that. When I was happy, I would eat some, and when I was upset I would eat more...

Plant based protein nutritional shake

15 Plant based high protein smoothie ideas

If you’re looking for plant based high protein nutritional shakes, look no further!

Whole grains

What’s all the big deal about carbohydrates and whole grains? Don’t ditch carbs… yet!!

Lately there’s been a lot of scare about whole grains and antinutrients like lectins and phytates (phytic acid). Why are people now suddenly being told to avoid grains...