What is a superfood? The oxford dictionary defines superfood as “A nutrient-rich food considered to be especially beneficial for health and well-being.” Honestly, going by this definition, I think every single fruit and vegetable out there should be called a superfood. Generally speaking though, when people mention superfood, they mean foods that contain higher amounts of …
I’m going to make a few assumptions here. First, I’m assuming you consider buying organic whenever possible. Second, I’m assuming you are concerned about the long term effects of pesticides on your health. Third, I’m assuming you’ve probably heard of the “Clean 15” and “Dirty dozen” list by the Environmental Working Group. Finally, I’m also …
Why the ‘Clean 15’ list falls short – More reasons to buy everything organic. Read More »
