Month: August 2019

15 Plant based High Protein smoothie ideas

  If you’re looking for plant based high protein nutritional shakes, look no further!   meghnarayMeghna Ray Mondal is a Certified Holistic Nutritionist and founder of Meghna thoroughly researches each blog post before putting it up and uses trusted references from scientific journals to back up every blog post.

Oh sugar!

Do you have a sweet tooth? Do you crave something sweet all the time, and especially when you are stressed and upset? Do you find yourself enjoying a slice of cake and before you know it, you reach for a second (or third) helping? And do you feel horribly guilty a day later? If that’s …

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