Month: September 2019

What’s all the big deal about carbohydrates and whole grains? Don’t ditch carbs… yet!!

Lately there’s been a lot of scare about whole grains and antinutrients like lectins and phytates (phytic acid). Why are people now suddenly being told to avoid grains altogether, or stick with refined grains instead? Whole grains are grains in which all components of the grain including bran, germ, and the endosperm, remain intact. Examples …

What’s all the big deal about carbohydrates and whole grains? Don’t ditch carbs… yet!! Read More »