Month: November 2019

Click HERE to download these delicious and healthy snacks that won’t add inches to your waistline. And yet they taste delicious… and are super easy to make. Can it get any better?     A question I am often asked is … I eat healthy but am still hungry after a meal. What can I …

Still hungry after eating healthy? Read More »

I always get asked “I’m losing weight but not belly fat. Why?” It’s easy to lose weight and VERY easy to go wrong with it. You can lose weight by extreme dieting, crash dieting, not drinking enough water, you can even lose weight when you have DIARRHEA. Why did I just mention diarrhea? I’m just …

Losing weight but not belly fat Read More »