Reasons to choose Healthy desserts – – Free of refined sugar – Free of refined grains – Naturally sweetened without added sugar – No bad fats – Delicious in a good way (not overly sweet) – Does not fuel sugar cravings – Does not cause sugar crash – While still a treat and contains calories, …
Who doesn’t like a little dessert? Especially in the Holiday season, right? The trouble is, while we wholeheartedly indulge in our little (sweet) vices, we pay for it later with the ever nagging guilt trip… But what if I said you could indulge, and not have to feel guilty? Is that even possible? Absolutely! Coming …
No starvation, No Keto or Paleo or Intermittent Fasting. Just pure nutrition Can you really lose weight in 7 days, that too without starvation? As it turns out, *MAYBE* you can. Why maybe? Because everyone is different. My focus as a Holistic Nutritionist is always on health. Health comes first. As long as we strive …
7 Day weight loss plan – Lose up to ‘X’ lbs in a week! Read More »
These chocolate peppermint truffles are to die for! Seriously. So, So GOOOOOOD. And without ANY added sugar! It really doesn’t get much better than this. Actually, it DOES get better than this. Because these babies only take 20 minutes to make! So you can make these even when you’re pressed for time :). These are …
Mushroom your way to good health!! Did you know we share 30% of our DNA with fungi? This is the reason fungal infections are the toughest to treat, and we respond so well to the addition of mushrooms to our diet (mushrooms are fungi). Not all mushrooms are the same, though. There are hundreds of …
If you haven’t already do so, not is the time to start thinking about cutting out refined sugar from your diet. Here are the top reasons to do a sugar “detox”. Added sugar contains empty calories. No beneficial nutrients that your body can use, just calories. Added sugar overburdens the liver, contributing to “fatty liver”. …
