Does oatmeal really help lower cholesterol?
Oats (Avena Sativa) is a cereal grain that’s slowly gained popularity in the last few decades mainly due to health benefits owing to its dietary fibre content (β-glucan), complex carbohydrates and phytochemicals. Oats also contain several antioxidants mainly concentrated in the outer layer of the kernel in the bran. Whole grain oats are an excellent …