Meghna Ray Mondal is a Certified Holistic Nutritionist and founder of Meghna thoroughly researches each blog post before putting it up and uses trusted references from scientific journals to back up every blog post.

Nutritional yeast benefits

Science-backed benefits of Nutritional Yeast

There are three types of dried dietary yeasts available – Brewer’s, Baker’s and Nutritional yeasts, all from a strain of non-pathogenic yeast known as Saccharomyces cerevisiae. Nutritional yeast is a ‘deactivated’ yeast from the strain Saccharomyces cerevisiae. It is called ‘Nutritional’ yeast because it contains naturally occurring B vitamins such as vitamin B1, B2, B5 and B6, …

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Stress and its effects on Health

Stress is the body and brain’s response to any sort of challenging situation, either from environmental factors (a threat or potential threat) or from internal factors such as memories. The stress system has two responses to stress. The immediate response is driven by the corticotropin-releasing hormone (CRH) and the response of the sympathetic and hypothalamic-pituitary-adrenal …

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