Always tired? Increase your energy levels with these effective tips. Many of us are chronically tired and depend on several cups of caffeine to get through the day. Follow these simple tips to tackle your tiredness and naturally increase your energy levels. Start your day with a good breakfast. Do not skip breakfast. Skipping breakfast …
When asked, the majority of people would probably say that the sense they would least like to lose is their sense of sight. Even so, many of us do not know how to take care of our eyes to make sure that they keep working for as long as possible. One way that you can …
How many times have you made your health a New Year’s resolution only to forget all about it within a few weeks? Not anymore! Most people end up abandoning their New year’s resolutions because they make lofty promises to themselves and go about it all wrong. So what can you do differently? Set realistic goals, …
The pursuit of healthy-looking beautiful skin is something that many people engage in. As we get older, our skin shows more and more signs of aging, such as fine wrinkles, sallowness, dryness, a loss of elasticity and age spots. Damage caused by UV rays from the sun can cause premature aging of the skin, as …
We love to indulge in the holiday season, and unfortunately for most of us this means about a 5-pound weight gain every year over the holidays. Studies have said this contributes most to the weight gain in adulthood. What this means for you is that you must try not only to avoid holiday weight gain, …
You’ve obviously heard that it’s recommended that we all eat at least 5 servings of fruits and vegetables a day, yet how many of us actually do that? It’s so easy to forget about the nutritious fruits and vegetables and just be focused on somehow filling up our bellies as we rush through the day. …
Delicious ways to add more fruits and vegetables to your diet Read More »
Healthy dessert recipe, refined sugar-free. This healthy dessert recipe is as visually beautiful as it is healthy. Originally the recipe uses sugar and ready made puff pastry sheets but we’re going to make this completely refined sugar-free, and we don’t use any refined flour either, so no puff pastry here. Excited? I know you are! …
Healthy Holiday Desserts Another favourite from our trip to Europe a few years ago. You can customize this and make it as healthy as possible by choosing at least 85% dark chocolate and not adding anything with added sugar in the toppings. This recipe is very easy to make and takes very little time (excluding …
Healthy Holiday Dessert – Refined sugar-free Linzer Cookies The first time I was tasted Linzer cookies in Austria, I was in love. I knew I had to make them at home and when I bake something, I must find a healthier way to do it. So here’s my efforts to making a healthier version of …
Healthy Holiday dessert – Raw, Vegan Pecan Pie This raw pecan pie recipe will quickly replace your favourite pie recipe. Raw and vegan and sweetened only with dates, this pie is every bit delicious and not in the least sinful. Go ahead and indulge! Ingredients For the base 90 g ground almonds 10 g raw …
