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Can a plant-based diet help improve type 2 diabetes?

How exactly is a plant-based diet helpful for diabetes? Animal source foods may not raise your blood sugar immediately because they don’t contain carbohydrates (except dairy), but unfortunately they DO make your diabetes worse behind the scenes, by making your cells more resistant to insulin. Proponents of low-carbohydrate diets argue that animal-source foods do not …

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Nutritional yeast benefits

Science-backed benefits of Nutritional Yeast

There are three types of dried dietary yeasts available – Brewer’s, Baker’s and Nutritional yeasts, all from a strain of non-pathogenic yeast known as Saccharomyces cerevisiae. Nutritional yeast is a ‘deactivated’ yeast from the strain Saccharomyces cerevisiae. It is called ‘Nutritional’ yeast because it contains naturally occurring B vitamins such as vitamin B1, B2, B5 and B6, …

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