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Vegan Chocolate Mousse

Holiday Healthy Dessert Recipe – Vegan Chocolate Mousse This one you’ve got to taste! Absolutely delightful chocolate mousse that’s vegan and the only sugar in it is from the melted dark chocolate so you adjust the sweetness accordingly. Delightful but not sinful 😉 The recipe serves 6 but it’s such a hot favourite in my …

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The Best Ever Refined Sugar-free Pancakes

Pumpkin Chickpea pancakes – Refined sugar-free, Gluten-free, Clean eating Recipe. Pancakes for breakfast? Yes, please! Especially when they’re this healthy. Family friendly, kid friendly, you’ll want to have these again and again. And they’re great for serving to guests, too. Here’s how to make the most delicious, healthiest pancakes 🙂 Why these pancakes are super …

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Healthy Tahini truffles

Refined sugar-free, healthy Holiday dessert – Tahini truffles Are you ready for the second refined sugar-free holiday dessert? This is a vegan Tahini truffle that is as delicious as it is healthy. We don’t normally associate healthy with dessert, but this dessert is really healthy with antioxidants from cocoa as well as healthy fats from …

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Healthy Gingerbread Cookies

Healthy Holiday Desserts, Refined Sugar-free Don’t we all love Gingerbread men? Now there’s more reason than ever to love them – here are my favourite Gingerbread men cookies with no added sugar. No artificial sweeteners. Sweetened only with dates. What’s more, these are gluten free as well! What’s not to love? Now, no excuses. Get …

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Does oatmeal really help lower cholesterol?

Oats (Avena Sativa) is a cereal grain that’s slowly gained popularity in the last few decades mainly due to health benefits owing to its dietary fibre content (β-glucan), complex carbohydrates and phytochemicals. Oats also contain several antioxidants mainly concentrated in the outer layer of the kernel in the bran. Whole grain oats are an excellent …

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Nutrition Labels (Nutrition facts) – and what exactly you should be looking at

The diet in most industrialized countries is energy rich and nutrient poor, which is a major cause of obesity. Many countries have made it mandatory to include nutrition labels on packaged foods and beverages, so that consumers can make informed choices about what they eat (and drink). However, just providing this information isn’t enough to …

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