Do you really need to avoid grains and carbohydrates?

What’s all the big deal about carbohydrates and whole grains? Lately there’s been a lot of scare about whole grains and antinutrients like lectins and phytates (phytic acid). Why are people now suddenly being told to avoid grains altogether, or stick with refined grains instead? Whole grains are grains in which all components of the …

Do you really need to avoid grains and carbohydrates? Read More »